The start of a new year is a good time to hit the reset button on life. Whether that means a new job, keeping in better touch with family and friends or living a healthier lifestyle, there are lots of opportunity for change!
A healthier lifestyle can mean many things. It can include cooking more meals at home, going to bed earlier, giving up soda or spending more time outside. And while it’s always encouraged (by health experts) to do these, regular exercise is also a very important part of the mix.
Keep in mind, the benefits to regular exercise are more than just physical fitness – it has amazing effects on both the body and the brain. It can improve your mood while decreasing feelings of depression, anxiety and stress. It can increase energy levels and reduce your risk of chronic diseases like diabetes and heart disease. Exercise can also help your memory and sleep quality, reduce pain and clear your skin!
If that hasn’t convinced you to try something new this year, how about meeting new friends at a fitness boot camp, local gym or studio?
Check out a few fun fitness classes below. Here’s to a new year and a new you!